Order Your Healthy Daily Balanced Meals Now!
Nutritious meals tailored to your daily nutrients needs. freshly made, delivered!
BREAKFAST
GNK'S POWER BREAKFAST- JAR-A PERFECT MORNING BOOST!
NGN10000
Kickstart your day with GNK’s power breakfast ja, a nutrient-packed meal designed for sustained energy and wellness. this beautifully layered jar combines: Creamy Greek Yoghurt: or a dairy-free alternative for gut-friendly probiotics. Crunchy Granola & oat(sustained energy. order yours today & fuel your body the GNK way healthy, natural, & nourishing
Corn & Chicken Breakfast Salad
NGN5800
Fresh lettuce, cherry tomatoes, corn, and grilled chicken slices topped with crumbled wara or egg whites. A light yet filling breakfast option with your choice of dressing.
Calories: 350-450 kcal
protein: 35-40g
carbohydrates: 25-30g (from corn and vegetables)
Fat: 15-20g (from olive oil and chicken)
Order yours now and experience GNK world of healthiness
Savory Chicken Breakfast Pancakes
Fluffy pancakes made with savory batter, topped with sautéed chicken, bell peppers, and corn. Garnished with wara or egg whites for extra richness.
Calories: 500-600 kcal
protein: 40-45g (from pancake batter and corn)
Golden-brown chicken pieces and cherry tomatoes tossed with fusilli pasta, garnished with crumbled wara or egg whites, and drizzled with olive oil for a wholesome start.
calories: 500-600kcal
protein: 45-50g (from pasta and tomatoes)
fat: 15-18g (from the olive oil)
Banana Oats Porridge – A Perfect Start to Your Day
Start your morning with GNK’s Banana Oats Porridge, a nutrient-rich, affordable, and energizing breakfast designed to fuel your body and mind.
Made with wholesome oats, ripe bananas, and a touch of cinnamon, this meal provides sustained energy, supports digestion, and promotes heart health.
Rich in fiber, potassium, magnesium, and B-vitamins, it aids gut health, muscle recovery, and brain function while keeping you full for longer, preventing cravings.
Oats help stabilize blood sugar, while bananas provide a natural sweetness and an instant energy boost.
A warm tortilla wrap filled with grilled chicken, corn, cherry tomatoes, and crumbled wara or egg whites. Served with fresh fruit slices and dipping sauce.
calories: 400-600 kcal (depending on the tortilla)
protein: 35-40g
carbohydrates: 40-50g (from tortilla, corn, and tomatoes)
fats: 15-20g
A hearty scramble of chicken breast, Nigerian wara (soft cheese), and eggs, flavored with garlic and black pepper. Pairs perfectly with avocado or plantains.
calories:400-500 kcal
protein: 45-50g
carbohydrates: 10-15g
fat: 20-25g (from chicken and wara)
Chicken & Veggie Breakfast Stir-Fry
Tender chicken strips stir-fried with cherry tomatoes, red bell peppers, onions, and corn, seasoned to perfection. Served with scrambled eggs or toast.
Vitamin A 20-30% of the value (from bell peppers)
Vitamin C: 30-50% (from chicken and olive oil)
Iron: 10-12% (from chicken)
GNK Watermelon Juice & Plantain Frittata – A Refreshing and Nourishing Delight NGN3900
This vibrant, nutrient-packed meal combines the sweet, hydrating goodness of watermelon juice with the hearty, protein-rich satisfaction of plantain frittata. Designed for those seeking a balanced, energizing, and wholesome meal, this pairing is perfect for breakfast, brunch, or a post-workout refuel. A Perfect Fusion of Taste and Nutrition ✅ Hydrating & Refreshing – Watermelon juice is composed of over 90% water, keeping the body hydrated, cool, and refreshed. ✅ Energy-Boosting & Satiating – The natural carbs from ripe plantains and high-quality protein from eggs provide long-lasting energy and muscle support. ✅ Rich in Vitamins & Antioxidants – Packed with Vitamin A, C, potassium, and lycopene, this meal supports immunity, heart health, and glowing skin. Great for Weight Management & Metabolism – The fiber-rich plantains and detoxifying properties of watermelon help in digestion, fat metabolism, and gut health.
LUNCH
SAVOR THE GOODNESS OF GNK'S vegetable jollof spaghetti
NGN3800
Indulge in a plate of ntrient-packed vegetable spaghetti, bursting with fresh flovors and vibrant colors. made with perfertly cooked whole-grain spaghetti, a medley of bell peppers, spinach, tomatoes, and aromatic spices, this dish delivers a delightful balance of taste and wellness. wholesome & delicious-light yet satifying meal loaded with fresh veggies, rich in nutrients- packed with vitamins, fiber, and antioxidants., perfect seasoned- a blend of natural herbs and spices enhances every bite. Order now and enjoy a healthy, flavorful meal delivered fresh to your door!
Nigerian Okra Soup with Pounded Yam – A Classic Delight
NGN5000
Indulge in the rich, savory taste of Nigerian Okra Soup, paired with soft, fluffy pounded yam for a truly satisfying meal.
Why You’ll Love It:
🥣 Thick & Flavorful – Fresh okra cooked with tomatoes, spices, and palm oil for a deliciously rich texture.
🦐 Nutritious & Protein-Packed – Enhanced with ground crayfish and uziza for an authentic taste.
🍠 Perfectly Smooth Pounded Yam – Made from freshly boiled yams, pounded to a smooth and stretchy consistency.
Perfect for: A wholesome and energizing lunch or dinner.
📍 Order now and enjoy a taste of home, freshly prepared and delivered to your doorstep!
Beans and Corn Porridge (Adalu) – A Nutritious & Hearty Delight
NGN6000
Experience the perfect blend of soft beans and sweet corn simmered in a rich, savory tomato sauce. This traditional Nigerian dish is both satisfying and packed with nutrients.
Why You’ll Love It:
🌽 Sweet & Savory Combination – The natural sweetness of corn balances the richness of slow-cooked beans.
🥣 Rich & Comforting – Cooked with a flavorful blend of tomatoes, red bell pepper, and palm oil.
💪 Packed with Protein & Fiber – A wholesome meal that keeps you full and energized.
Perfect for: A hearty breakfast, lunch, or dinner.
📍 Order now for a warm, nourishing meal delivered fresh to your doorstep!
Fried Rice with Grilled Fish – A Perfect Balance of Flavor & Nutrition
NGN8700
Enjoy a delightful combination of fragrant fried rice and perfectly grilled fish, packed with fresh vegetables and bold flavors.
📍 Order now for a freshly prepared, delicious meal delivered to your doorstep
GNK’s Zucchini Panzanella Salad – A Wholesome, Refreshing Lunch
This light yet satisfying salad is a perfect healthy lunch option, balancing fiber, protein, and essential vitamins. GNK’s Zucchini Panzanella Salad combines crunchy toasted bread cubes, fresh zucchini slices, juicy cherry tomatoes, red onions, bell peppers, and creamy mozzarella pearls, all tossed in a light vinaigrette dressing.
Packed with antioxidants, healthy fats, and fiber, this salad supports digestive health, heart function, and weight management while providing a steady release of energy. Ideal for maintaining gut health, boosting immunity, and promoting skin glow, this dish is a perfect midday meal to keep you nourished and energized throughout the day.
Beans and Corn Porridge (Adalu) – A Nutritious & Hearty Delight
NGN6800
Experience the perfect blend of soft beans and sweet corn simmered in a rich, savory tomato sauce. This traditional Nigerian dish is both satisfying and packed with nutrients.
Why You’ll Love It:
🌽 Sweet & Savory Combination – The natural sweetness of corn balances the richness of slow-cooked beans.
🥣 Rich & Comforting – Cooked with a flavorful blend of tomatoes, red bell pepper, and palm oil.
💪 Packed with Protein & Fiber – A wholesome meal that keeps you full and energized.
Perfect for: A hearty dinner.
📍 Order now for a warm, nourishing meal delivered fresh to your doorstep!
Efo Riro (Spinach Stew) with Boiled Yam – A Nutritious, Flavor-Packed Dish
Indulge in a delicious and wholesome meal with our Efo Riro & Boiled Yam, a classic Nigerian dish rich in flavor and nutrients.
Why You’ll Love It:
🥬 Rich & Nutritious – Fresh spinach cooked in a savory tomato and pepper sauce, packed with vitamins and minerals.
🍠 Soft & Satisfying – Tender boiled yam cubes, perfect for soaking up the rich flavors of the stew.
🔥 Burst of Flavor – Infused with aromatic spices, ground crayfish, and a hint of ginger for a truly authentic taste.
Perfect for: A hearty and balanced meal that keeps you nourished and satisfied!
📍 Order now for a fresh, home-cooked experience delivered to your doorstep!
Grilled Chicken & Jollof Rice – A Classic, Flavorful Delight NGN6500
Enjoy a wholesome and satisfying lunch with our Grilled Chicken & Jollof Rice—a perfect blend of smoky, juicy chicken and richly seasoned rice.
What Makes It Special?
🔥 Grilled to Perfection – A tender, golden-brown chicken breast, seasoned and grilled to lock in flavor.
🍅 Authentic Jollof Rice – Slow-cooked long-grain rice infused with a delicious blend of tomatoes, red bell peppers, and aromatic spices.
🥕 Nutritious & Colorful – A vibrant mix of carrots, peas, and green beans for added taste and health benefits.
Perfect for: A fulfilling midday meal that keeps you energized and satisfied!
📍 Order now and enjoy a taste of home, freshly made and delivered to you!
GNK Lunch Special: Nigerian-Style Chicken Salad
✔ A Wholesome, Nutrient-Dense Meal for a Healthier You! GNK’s Nigerian-Style Chicken Salad is a vibrant, delicious, and nutritious meal packed with fresh vegetables, lean protein, and healthy fats. Made with shredded grilled chicken, crisp lettuce, cabbage, tomatoes, sweet corn, bell peppers, crunchy groundnuts, and creamy avocado, this salad is drizzled with a homemade light dressing for the perfect balance of taste and nutrition. Whether you’re looking to stay fit, boost your immune system, or enjoy a refreshing, guilt-free lunch, this salad is a power-packed meal that supports natural healing and wellness. Health Benefits 1 Detoxifies & Cleanses the Body 2 Keeps Blood Sugar Stable (Diabetes-Friendly Option) 3 Enhances Brain Function & Mental Clarity 4 Aids Weight Management & Satiety 5 Supports Heart Health & Lowers Blood Pressure 6 Boosts Immunity & Fights Inflammation & Strengthen Bones & Teeth Keeps you full and energized. Supports muscle repair and growth Boosts metabolism.
DINNER
SPICE POTATO & GREEN Beans DELIGHT
NGN450o
A hearty and nutritious meal bursting with flovor! this features perfectly seasoned, golden-brown potatoes paired with tender green beans and protein-rich black beans, all infused with a blend of aromatic spices. Each bite delivers a satisfying crunch and rich, savory taste. Enjoy this wholesome GNK dinner, crafted for fulfilling and healthy lifestyle
Nigerian Beef Suya with Cucumber Salad – A Savory Delight with a Refreshing Crunch
NGN5500
Experience the rich and bold flavors of Nigerian Beef Suya, perfectly grilled and spiced to perfection, paired with a refreshing cucumber salad for the ultimate balanced meal.🥒 Cucumber Salad – Crisp, refreshing cucumbers paired with onions, tomatoes, and a hint of lemon, offering the perfect contrast to the savory beef.
📍 Order today and enjoy a freshly cooked meal delivered straight to your door!
Spinach and Chicken Efo Riro – A Delicious and Nutritious Twist on a Classic
NGN4800
Enjoy a hearty and flavorful twist on the beloved Nigerian Efo Riro with tender chicken breast and vibrant spinach. This dish offers a perfect balance of protein and greens, making it a nutritious and filling meal
🍗 Chicken Breast – Lean, tender chicken breast pieces cooked to perfection for a satisfying bite.
🌱 Spinach – Packed with nutrients and paired with savory seasonings to elevate the dish’s flavor.
🌶️ Bold Spices – A mix of garlic powder, paprika, and black pepper provides a mild heat that complements the richness of the spinach and chicken.
🥄 Healthy & Hearty – A nutrient-dense meal that keeps you energized and full.
📍 Order today and have this wholesome meal delivered right to your door!
Vegetable Jollof Rice – A Flavor-Packed, Nutritious Delight
Savor the vibrant and hearty goodness of Vegetable Jollof Rice, a colorful blend of perfectly seasoned rice and nutrient-packed vegetables, offering both a satisfying meal and a healthy option for your day.
📍 Order now for a freshly cooked meal, delivered straight to your doorstep
GNK’s Plantain & Cow Skin Delight
GNK introduces Plantain & Cow Skin Delight, a nutrient-rich dinner featuring a delicious mix of unripe and ripe plantains, tender cow skin (kpomo), and a flavorful spiced tomato sauce. This balanced dish blends natural sweetness from ripe plantains with the hearty texture of unripe plantains, creating a satisfying and wholesome meal.
Fish and Plantain Stew – A Rich, Flavorful Delight
Delight in the savory goodness of tender fish fillets paired with sweet plantains in a rich, aromatic stew that combines the perfect balance of flavors.
📍 Order today for a freshly prepared, flavorful meal delivered to your door!
Grilled Chicken with Spicy Sweet Potato Fries – A Savory & Sweet Feast
Indulge in the perfect combination of tender grilled chicken and crispy spicy sweet potato fries, seasoned to perfection for a satisfying and balanced meal.
Why You’ll Love It:
🍗 Lean & Flavorful – Juicy grilled chicken breast with a smoky char.
🍠 Sweet & Spicy – Sweet potato fries with a kick of paprika and garlic.
🌱 Perfectly Seasoned – A dash of black pepper, salt, and lime for a zesty finish.
Perfect for: A delicious lunch or dinner with a perfect balance of protein and veggies.
📍 Order now for a fulfilling, fresh meal delivered to your doorstep!
Chicken and Cabbage Stir-Fry – A Light & Flavorful Delight NGN4500
Enjoy a delicious, protein-packed stir-fry with tender chicken and crisp cabbage (or cauliflower), infused with aromatic spices for a perfect balance of flavor and nutrition.
Why You’ll Love It:
🍗 Lean & Satisfying – High-protein chicken breast for a wholesome meal.
🥬 Fresh & Crunchy – Cabbage or cauliflower adds a delightful crunch and fiber boost.
🔥 Bursting with Flavor – Seasoned with garlic, black pepper, and thyme (or scent leaves for a local touch).
Perfect for: A quick and nutritious lunch or dinner.
📍 Order now for a healthy, freshly prepared meal delivered to your doorstep!
Anambra White Soup with Catfish and Semolina
NGN7000
Anambra White Soup with Catfish and Semolina is a nourishing, protein-rich dinner ideal for maintaining overall health. This dish, crafted with tender catfish, uziza, and a natural thickener like pounded yam or achi, offers a balanced mix of macronutrients—high-quality protein, complex carbohydrates, and healthy fats. Catfish provides essential omega-3 fatty acids, supporting heart health and brain function, while uziza leaves add antioxidants and digestive benefits. The semolina, a slow-digesting carb, ensures sustained energy without blood sugar spikes. Rich in iron, calcium, and vitamins A, B, and C, this meal strengthens immunity, supports strong bones, and boosts metabolism. Its fiber content promotes gut health, aiding digestion. Perfect for weight management, muscle repair, and overall well-being, this hearty yet light meal aligns with GNK’s holistic health approach, ensuring nourishment, vitality, and balance for your evening meal.
BREAKFAST
GNK'S POWER BREAKFAST- JAR-A PERFECT MORNING BOOST!
NGN10000
Kickstart your day with GNK’s power breakfast ja, a nutrient-packed meal designed for sustained energy and wellness. this beautifully layered jar combines: Creamy Greek Yoghurt: or a dairy-free alternative for gut-friendly probiotics. Crunchy Granola & oat(sustained energy. order yours today & fuel your body the GNK way healthy, natural, & nourishing
Corn & Chicken Breakfast Salad
NGN5800
Fresh lettuce, cherry tomatoes, corn, and grilled chicken slices topped with crumbled wara or egg whites. A light yet filling breakfast option with your choice of dressing.
Calories: 350-450 kcal
protein: 35-40g
carbohydrates: 25-30g (from corn and vegetables)
Fat: 15-20g (from olive oil and chicken)
Order yours now and experience GNK world of healthiness
Savory Chicken Breakfast Pancakes
Fluffy pancakes made with savory batter, topped with sautéed chicken, bell peppers, and corn. Garnished with wara or egg whites for extra richness.
Calories: 500-600 kcal
protein: 40-45g (from pancake batter and corn)
Golden-brown chicken pieces and cherry tomatoes tossed with fusilli pasta, garnished with crumbled wara or egg whites, and drizzled with olive oil for a wholesome start.
calories: 500-600kcal
protein: 45-50g (from pasta and tomatoes)
fat: 15-18g (from the olive oil)
Banana Oats Porridge – A Perfect Start to Your Day
Start your morning with GNK’s Banana Oats Porridge, a nutrient-rich, affordable, and energizing breakfast designed to fuel your body and mind.
Made with wholesome oats, ripe bananas, and a touch of cinnamon, this meal provides sustained energy, supports digestion, and promotes heart health.
Rich in fiber, potassium, magnesium, and B-vitamins, it aids gut health, muscle recovery, and brain function while keeping you full for longer, preventing cravings.
Oats help stabilize blood sugar, while bananas provide a natural sweetness and an instant energy boost.
A warm tortilla wrap filled with grilled chicken, corn, cherry tomatoes, and crumbled wara or egg whites. Served with fresh fruit slices and dipping sauce.
calories: 400-600 kcal (depending on the tortilla)
protein: 35-40g
carbohydrates: 40-50g (from tortilla, corn, and tomatoes)
fats: 15-20g
A hearty scramble of chicken breast, Nigerian wara (soft cheese), and eggs, flavored with garlic and black pepper. Pairs perfectly with avocado or plantains.
calories:400-500 kcal
protein: 45-50g
carbohydrates: 10-15g
fat: 20-25g (from chicken and wara)
Chicken & Veggie Breakfast Stir-Fry
Tender chicken strips stir-fried with cherry tomatoes, red bell peppers, onions, and corn, seasoned to perfection. Served with scrambled eggs or toast.
Vitamin A 20-30% of the value (from bell peppers)
Vitamin C: 30-50% (from chicken and olive oil)
Iron: 10-12% (from chicken)
GNK Watermelon Juice & Plantain Frittata – A Refreshing and Nourishing Delight NGN3900
This vibrant, nutrient-packed meal combines the sweet, hydrating goodness of watermelon juice with the hearty, protein-rich satisfaction of plantain frittata. Designed for those seeking a balanced, energizing, and wholesome meal, this pairing is perfect for breakfast, brunch, or a post-workout refuel. A Perfect Fusion of Taste and Nutrition ✅ Hydrating & Refreshing – Watermelon juice is composed of over 90% water, keeping the body hydrated, cool, and refreshed. ✅ Energy-Boosting & Satiating – The natural carbs from ripe plantains and high-quality protein from eggs provide long-lasting energy and muscle support. ✅ Rich in Vitamins & Antioxidants – Packed with Vitamin A, C, potassium, and lycopene, this meal supports immunity, heart health, and glowing skin. Great for Weight Management & Metabolism – The fiber-rich plantains and detoxifying properties of watermelon help in digestion, fat metabolism, and gut health.
LUNCH
SAVOR THE GOODNESS OF GNK'S vegetable jollof spaghetti
NGN3800
Indulge in a plate of ntrient-packed vegetable spaghetti, bursting with fresh flovors and vibrant colors. made with perfertly cooked whole-grain spaghetti, a medley of bell peppers, spinach, tomatoes, and aromatic spices, this dish delivers a delightful balance of taste and wellness. wholesome & delicious-light yet satifying meal loaded with fresh veggies, rich in nutrients- packed with vitamins, fiber, and antioxidants., perfect seasoned- a blend of natural herbs and spices enhances every bite. Order now and enjoy a healthy, flavorful meal delivered fresh to your door!
Nigerian Okra Soup with Pounded Yam – A Classic Delight
NGN5000
Indulge in the rich, savory taste of Nigerian Okra Soup, paired with soft, fluffy pounded yam for a truly satisfying meal.
Why You’ll Love It:
🥣 Thick & Flavorful – Fresh okra cooked with tomatoes, spices, and palm oil for a deliciously rich texture.
🦐 Nutritious & Protein-Packed – Enhanced with ground crayfish and uziza for an authentic taste.
🍠 Perfectly Smooth Pounded Yam – Made from freshly boiled yams, pounded to a smooth and stretchy consistency.
Perfect for: A wholesome and energizing lunch or dinner.
📍 Order now and enjoy a taste of home, freshly prepared and delivered to your doorstep!
Beans and Corn Porridge (Adalu) – A Nutritious & Hearty Delight
NGN6000
Experience the perfect blend of soft beans and sweet corn simmered in a rich, savory tomato sauce. This traditional Nigerian dish is both satisfying and packed with nutrients.
Why You’ll Love It:
🌽 Sweet & Savory Combination – The natural sweetness of corn balances the richness of slow-cooked beans.
🥣 Rich & Comforting – Cooked with a flavorful blend of tomatoes, red bell pepper, and palm oil.
💪 Packed with Protein & Fiber – A wholesome meal that keeps you full and energized.
Perfect for: A hearty breakfast, lunch, or dinner.
📍 Order now for a warm, nourishing meal delivered fresh to your doorstep!
Fried Rice with Grilled Fish – A Perfect Balance of Flavor & Nutrition
NGN8700
Enjoy a delightful combination of fragrant fried rice and perfectly grilled fish, packed with fresh vegetables and bold flavors.
📍 Order now for a freshly prepared, delicious meal delivered to your doorstep
GNK’s Zucchini Panzanella Salad – A Wholesome, Refreshing Lunch
This light yet satisfying salad is a perfect healthy lunch option, balancing fiber, protein, and essential vitamins. GNK’s Zucchini Panzanella Salad combines crunchy toasted bread cubes, fresh zucchini slices, juicy cherry tomatoes, red onions, bell peppers, and creamy mozzarella pearls, all tossed in a light vinaigrette dressing.
Packed with antioxidants, healthy fats, and fiber, this salad supports digestive health, heart function, and weight management while providing a steady release of energy. Ideal for maintaining gut health, boosting immunity, and promoting skin glow, this dish is a perfect midday meal to keep you nourished and energized throughout the day.
Beans and Corn Porridge (Adalu) – A Nutritious & Hearty Delight
NGN6800
Experience the perfect blend of soft beans and sweet corn simmered in a rich, savory tomato sauce. This traditional Nigerian dish is both satisfying and packed with nutrients.
Why You’ll Love It:
🌽 Sweet & Savory Combination – The natural sweetness of corn balances the richness of slow-cooked beans.
🥣 Rich & Comforting – Cooked with a flavorful blend of tomatoes, red bell pepper, and palm oil.
💪 Packed with Protein & Fiber – A wholesome meal that keeps you full and energized.
Perfect for: A hearty dinner.
📍 Order now for a warm, nourishing meal delivered fresh to your doorstep!
Efo Riro (Spinach Stew) with Boiled Yam – A Nutritious, Flavor-Packed Dish
Indulge in a delicious and wholesome meal with our Efo Riro & Boiled Yam, a classic Nigerian dish rich in flavor and nutrients.
Why You’ll Love It:
🥬 Rich & Nutritious – Fresh spinach cooked in a savory tomato and pepper sauce, packed with vitamins and minerals.
🍠 Soft & Satisfying – Tender boiled yam cubes, perfect for soaking up the rich flavors of the stew.
🔥 Burst of Flavor – Infused with aromatic spices, ground crayfish, and a hint of ginger for a truly authentic taste.
Perfect for: A hearty and balanced meal that keeps you nourished and satisfied!
📍 Order now for a fresh, home-cooked experience delivered to your doorstep!
Grilled Chicken & Jollof Rice – A Classic, Flavorful Delight NGN6500
Enjoy a wholesome and satisfying lunch with our Grilled Chicken & Jollof Rice—a perfect blend of smoky, juicy chicken and richly seasoned rice.
What Makes It Special?
🔥 Grilled to Perfection – A tender, golden-brown chicken breast, seasoned and grilled to lock in flavor.
🍅 Authentic Jollof Rice – Slow-cooked long-grain rice infused with a delicious blend of tomatoes, red bell peppers, and aromatic spices.
🥕 Nutritious & Colorful – A vibrant mix of carrots, peas, and green beans for added taste and health benefits.
Perfect for: A fulfilling midday meal that keeps you energized and satisfied!
📍 Order now and enjoy a taste of home, freshly made and delivered to you!
GNK Lunch Special: Nigerian-Style Chicken Salad
✔ A Wholesome, Nutrient-Dense Meal for a Healthier You! GNK’s Nigerian-Style Chicken Salad is a vibrant, delicious, and nutritious meal packed with fresh vegetables, lean protein, and healthy fats. Made with shredded grilled chicken, crisp lettuce, cabbage, tomatoes, sweet corn, bell peppers, crunchy groundnuts, and creamy avocado, this salad is drizzled with a homemade light dressing for the perfect balance of taste and nutrition. Whether you’re looking to stay fit, boost your immune system, or enjoy a refreshing, guilt-free lunch, this salad is a power-packed meal that supports natural healing and wellness. Health Benefits 1 Detoxifies & Cleanses the Body 2 Keeps Blood Sugar Stable (Diabetes-Friendly Option) 3 Enhances Brain Function & Mental Clarity 4 Aids Weight Management & Satiety 5 Supports Heart Health & Lowers Blood Pressure 6 Boosts Immunity & Fights Inflammation & Strengthen Bones & Teeth Keeps you full and energized. Supports muscle repair and growth Boosts metabolism.
DINNER
SPICE POTATO & GREEN Beans DELIGHT
NGN450o
A hearty and nutritious meal bursting with flovor! this features perfectly seasoned, golden-brown potatoes paired with tender green beans and protein-rich black beans, all infused with a blend of aromatic spices. Each bite delivers a satisfying crunch and rich, savory taste. Enjoy this wholesome GNK dinner, crafted for fulfilling and healthy lifestyle
Nigerian Beef Suya with Cucumber Salad – A Savory Delight with a Refreshing Crunch
NGN5500
Experience the rich and bold flavors of Nigerian Beef Suya, perfectly grilled and spiced to perfection, paired with a refreshing cucumber salad for the ultimate balanced meal.🥒 Cucumber Salad – Crisp, refreshing cucumbers paired with onions, tomatoes, and a hint of lemon, offering the perfect contrast to the savory beef.
📍 Order today and enjoy a freshly cooked meal delivered straight to your door!
Spinach and Chicken Efo Riro – A Delicious and Nutritious Twist on a Classic
NGN4800
Enjoy a hearty and flavorful twist on the beloved Nigerian Efo Riro with tender chicken breast and vibrant spinach. This dish offers a perfect balance of protein and greens, making it a nutritious and filling meal
🍗 Chicken Breast – Lean, tender chicken breast pieces cooked to perfection for a satisfying bite.
🌱 Spinach – Packed with nutrients and paired with savory seasonings to elevate the dish’s flavor.
🌶️ Bold Spices – A mix of garlic powder, paprika, and black pepper provides a mild heat that complements the richness of the spinach and chicken.
🥄 Healthy & Hearty – A nutrient-dense meal that keeps you energized and full.
📍 Order today and have this wholesome meal delivered right to your door!
Vegetable Jollof Rice – A Flavor-Packed, Nutritious Delight
Savor the vibrant and hearty goodness of Vegetable Jollof Rice, a colorful blend of perfectly seasoned rice and nutrient-packed vegetables, offering both a satisfying meal and a healthy option for your day.
📍 Order now for a freshly cooked meal, delivered straight to your doorstep
GNK’s Plantain & Cow Skin Delight
GNK introduces Plantain & Cow Skin Delight, a nutrient-rich dinner featuring a delicious mix of unripe and ripe plantains, tender cow skin (kpomo), and a flavorful spiced tomato sauce. This balanced dish blends natural sweetness from ripe plantains with the hearty texture of unripe plantains, creating a satisfying and wholesome meal.
Fish and Plantain Stew – A Rich, Flavorful Delight
Delight in the savory goodness of tender fish fillets paired with sweet plantains in a rich, aromatic stew that combines the perfect balance of flavors.
📍 Order today for a freshly prepared, flavorful meal delivered to your door!
Grilled Chicken with Spicy Sweet Potato Fries – A Savory & Sweet Feast
Indulge in the perfect combination of tender grilled chicken and crispy spicy sweet potato fries, seasoned to perfection for a satisfying and balanced meal.
Why You’ll Love It:
🍗 Lean & Flavorful – Juicy grilled chicken breast with a smoky char.
🍠 Sweet & Spicy – Sweet potato fries with a kick of paprika and garlic.
🌱 Perfectly Seasoned – A dash of black pepper, salt, and lime for a zesty finish.
Perfect for: A delicious lunch or dinner with a perfect balance of protein and veggies.
📍 Order now for a fulfilling, fresh meal delivered to your doorstep!
Chicken and Cabbage Stir-Fry – A Light & Flavorful Delight NGN4500
Enjoy a delicious, protein-packed stir-fry with tender chicken and crisp cabbage (or cauliflower), infused with aromatic spices for a perfect balance of flavor and nutrition.
Why You’ll Love It:
🍗 Lean & Satisfying – High-protein chicken breast for a wholesome meal.
🥬 Fresh & Crunchy – Cabbage or cauliflower adds a delightful crunch and fiber boost.
🔥 Bursting with Flavor – Seasoned with garlic, black pepper, and thyme (or scent leaves for a local touch).
Perfect for: A quick and nutritious lunch or dinner.
📍 Order now for a healthy, freshly prepared meal delivered to your doorstep!
Anambra White Soup with Catfish and Semolina
NGN7000
Anambra White Soup with Catfish and Semolina is a nourishing, protein-rich dinner ideal for maintaining overall health. This dish, crafted with tender catfish, uziza, and a natural thickener like pounded yam or achi, offers a balanced mix of macronutrients—high-quality protein, complex carbohydrates, and healthy fats. Catfish provides essential omega-3 fatty acids, supporting heart health and brain function, while uziza leaves add antioxidants and digestive benefits. The semolina, a slow-digesting carb, ensures sustained energy without blood sugar spikes. Rich in iron, calcium, and vitamins A, B, and C, this meal strengthens immunity, supports strong bones, and boosts metabolism. Its fiber content promotes gut health, aiding digestion. Perfect for weight management, muscle repair, and overall well-being, this hearty yet light meal aligns with GNK’s holistic health approach, ensuring nourishment, vitality, and balance for your evening meal.
BREAKFAST
GNK'S POWER BREAKFAST- JAR-A PERFECT MORNING BOOST!
NGN10000
Kickstart your day with GNK’s power breakfast ja, a nutrient-packed meal designed for sustained energy and wellness. this beautifully layered jar combines: Creamy Greek Yoghurt: or a dairy-free alternative for gut-friendly probiotics. Crunchy Granola & oat(sustained energy. order yours today & fuel your body the GNK way healthy, natural, & nourishing
Corn & Chicken Breakfast Salad
NGN5800
Fresh lettuce, cherry tomatoes, corn, and grilled chicken slices topped with crumbled wara or egg whites. A light yet filling breakfast option with your choice of dressing.
Calories: 350-450 kcal
protein: 35-40g
carbohydrates: 25-30g (from corn and vegetables)
Fat: 15-20g (from olive oil and chicken)
Order yours now and experience GNK world of healthiness
Savory Chicken Breakfast Pancakes
Fluffy pancakes made with savory batter, topped with sautéed chicken, bell peppers, and corn. Garnished with wara or egg whites for extra richness.
Calories: 500-600 kcal
protein: 40-45g (from pancake batter and corn)
Golden-brown chicken pieces and cherry tomatoes tossed with fusilli pasta, garnished with crumbled wara or egg whites, and drizzled with olive oil for a wholesome start.
calories: 500-600kcal
protein: 45-50g (from pasta and tomatoes)
fat: 15-18g (from the olive oil)
Banana Oats Porridge – A Perfect Start to Your Day
Start your morning with GNK’s Banana Oats Porridge, a nutrient-rich, affordable, and energizing breakfast designed to fuel your body and mind.
Made with wholesome oats, ripe bananas, and a touch of cinnamon, this meal provides sustained energy, supports digestion, and promotes heart health.
Rich in fiber, potassium, magnesium, and B-vitamins, it aids gut health, muscle recovery, and brain function while keeping you full for longer, preventing cravings.
Oats help stabilize blood sugar, while bananas provide a natural sweetness and an instant energy boost.
A warm tortilla wrap filled with grilled chicken, corn, cherry tomatoes, and crumbled wara or egg whites. Served with fresh fruit slices and dipping sauce.
calories: 400-600 kcal (depending on the tortilla)
protein: 35-40g
carbohydrates: 40-50g (from tortilla, corn, and tomatoes)
fats: 15-20g
A hearty scramble of chicken breast, Nigerian wara (soft cheese), and eggs, flavored with garlic and black pepper. Pairs perfectly with avocado or plantains.
calories:400-500 kcal
protein: 45-50g
carbohydrates: 10-15g
fat: 20-25g (from chicken and wara)
Chicken & Veggie Breakfast Stir-Fry
Tender chicken strips stir-fried with cherry tomatoes, red bell peppers, onions, and corn, seasoned to perfection. Served with scrambled eggs or toast.
Vitamin A 20-30% of the value (from bell peppers)
Vitamin C: 30-50% (from chicken and olive oil)
Iron: 10-12% (from chicken)
GNK Watermelon Juice & Plantain Frittata – A Refreshing and Nourishing Delight NGN3900
This vibrant, nutrient-packed meal combines the sweet, hydrating goodness of watermelon juice with the hearty, protein-rich satisfaction of plantain frittata. Designed for those seeking a balanced, energizing, and wholesome meal, this pairing is perfect for breakfast, brunch, or a post-workout refuel. A Perfect Fusion of Taste and Nutrition ✅ Hydrating & Refreshing – Watermelon juice is composed of over 90% water, keeping the body hydrated, cool, and refreshed. ✅ Energy-Boosting & Satiating – The natural carbs from ripe plantains and high-quality protein from eggs provide long-lasting energy and muscle support. ✅ Rich in Vitamins & Antioxidants – Packed with Vitamin A, C, potassium, and lycopene, this meal supports immunity, heart health, and glowing skin. Great for Weight Management & Metabolism – The fiber-rich plantains and detoxifying properties of watermelon help in digestion, fat metabolism, and gut health.
LUNCH
SAVOR THE GOODNESS OF GNK'S vegetable jollof spaghetti
NGN3800
Indulge in a plate of ntrient-packed vegetable spaghetti, bursting with fresh flovors and vibrant colors. made with perfertly cooked whole-grain spaghetti, a medley of bell peppers, spinach, tomatoes, and aromatic spices, this dish delivers a delightful balance of taste and wellness. wholesome & delicious-light yet satifying meal loaded with fresh veggies, rich in nutrients- packed with vitamins, fiber, and antioxidants., perfect seasoned- a blend of natural herbs and spices enhances every bite. Order now and enjoy a healthy, flavorful meal delivered fresh to your door!
Nigerian Okra Soup with Pounded Yam – A Classic Delight
NGN5000
Indulge in the rich, savory taste of Nigerian Okra Soup, paired with soft, fluffy pounded yam for a truly satisfying meal.
Why You’ll Love It:
🥣 Thick & Flavorful – Fresh okra cooked with tomatoes, spices, and palm oil for a deliciously rich texture.
🦐 Nutritious & Protein-Packed – Enhanced with ground crayfish and uziza for an authentic taste.
🍠 Perfectly Smooth Pounded Yam – Made from freshly boiled yams, pounded to a smooth and stretchy consistency.
Perfect for: A wholesome and energizing lunch or dinner.
📍 Order now and enjoy a taste of home, freshly prepared and delivered to your doorstep!
Beans and Corn Porridge (Adalu) – A Nutritious & Hearty Delight
NGN6000
Experience the perfect blend of soft beans and sweet corn simmered in a rich, savory tomato sauce. This traditional Nigerian dish is both satisfying and packed with nutrients.
Why You’ll Love It:
🌽 Sweet & Savory Combination – The natural sweetness of corn balances the richness of slow-cooked beans.
🥣 Rich & Comforting – Cooked with a flavorful blend of tomatoes, red bell pepper, and palm oil.
💪 Packed with Protein & Fiber – A wholesome meal that keeps you full and energized.
Perfect for: A hearty breakfast, lunch, or dinner.
📍 Order now for a warm, nourishing meal delivered fresh to your doorstep!
Fried Rice with Grilled Fish – A Perfect Balance of Flavor & Nutrition
NGN8700
Enjoy a delightful combination of fragrant fried rice and perfectly grilled fish, packed with fresh vegetables and bold flavors.
📍 Order now for a freshly prepared, delicious meal delivered to your doorstep
GNK’s Zucchini Panzanella Salad – A Wholesome, Refreshing Lunch
This light yet satisfying salad is a perfect healthy lunch option, balancing fiber, protein, and essential vitamins. GNK’s Zucchini Panzanella Salad combines crunchy toasted bread cubes, fresh zucchini slices, juicy cherry tomatoes, red onions, bell peppers, and creamy mozzarella pearls, all tossed in a light vinaigrette dressing.
Packed with antioxidants, healthy fats, and fiber, this salad supports digestive health, heart function, and weight management while providing a steady release of energy. Ideal for maintaining gut health, boosting immunity, and promoting skin glow, this dish is a perfect midday meal to keep you nourished and energized throughout the day.
Beans and Corn Porridge (Adalu) – A Nutritious & Hearty Delight
NGN6800
Experience the perfect blend of soft beans and sweet corn simmered in a rich, savory tomato sauce. This traditional Nigerian dish is both satisfying and packed with nutrients.
Why You’ll Love It:
🌽 Sweet & Savory Combination – The natural sweetness of corn balances the richness of slow-cooked beans.
🥣 Rich & Comforting – Cooked with a flavorful blend of tomatoes, red bell pepper, and palm oil.
💪 Packed with Protein & Fiber – A wholesome meal that keeps you full and energized.
Perfect for: A hearty dinner.
📍 Order now for a warm, nourishing meal delivered fresh to your doorstep!
Efo Riro (Spinach Stew) with Boiled Yam – A Nutritious, Flavor-Packed Dish
Indulge in a delicious and wholesome meal with our Efo Riro & Boiled Yam, a classic Nigerian dish rich in flavor and nutrients.
Why You’ll Love It:
🥬 Rich & Nutritious – Fresh spinach cooked in a savory tomato and pepper sauce, packed with vitamins and minerals.
🍠 Soft & Satisfying – Tender boiled yam cubes, perfect for soaking up the rich flavors of the stew.
🔥 Burst of Flavor – Infused with aromatic spices, ground crayfish, and a hint of ginger for a truly authentic taste.
Perfect for: A hearty and balanced meal that keeps you nourished and satisfied!
📍 Order now for a fresh, home-cooked experience delivered to your doorstep!
Grilled Chicken & Jollof Rice – A Classic, Flavorful Delight NGN6500
Enjoy a wholesome and satisfying lunch with our Grilled Chicken & Jollof Rice—a perfect blend of smoky, juicy chicken and richly seasoned rice.
What Makes It Special?
🔥 Grilled to Perfection – A tender, golden-brown chicken breast, seasoned and grilled to lock in flavor.
🍅 Authentic Jollof Rice – Slow-cooked long-grain rice infused with a delicious blend of tomatoes, red bell peppers, and aromatic spices.
🥕 Nutritious & Colorful – A vibrant mix of carrots, peas, and green beans for added taste and health benefits.
Perfect for: A fulfilling midday meal that keeps you energized and satisfied!
📍 Order now and enjoy a taste of home, freshly made and delivered to you!
GNK Lunch Special: Nigerian-Style Chicken Salad
✔ A Wholesome, Nutrient-Dense Meal for a Healthier You! GNK’s Nigerian-Style Chicken Salad is a vibrant, delicious, and nutritious meal packed with fresh vegetables, lean protein, and healthy fats. Made with shredded grilled chicken, crisp lettuce, cabbage, tomatoes, sweet corn, bell peppers, crunchy groundnuts, and creamy avocado, this salad is drizzled with a homemade light dressing for the perfect balance of taste and nutrition. Whether you’re looking to stay fit, boost your immune system, or enjoy a refreshing, guilt-free lunch, this salad is a power-packed meal that supports natural healing and wellness. Health Benefits 1 Detoxifies & Cleanses the Body 2 Keeps Blood Sugar Stable (Diabetes-Friendly Option) 3 Enhances Brain Function & Mental Clarity 4 Aids Weight Management & Satiety 5 Supports Heart Health & Lowers Blood Pressure 6 Boosts Immunity & Fights Inflammation & Strengthen Bones & Teeth Keeps you full and energized. Supports muscle repair and growth Boosts metabolism.
DINNER
SPICE POTATO & GREEN Beans DELIGHT
NGN450o
A hearty and nutritious meal bursting with flovor! this features perfectly seasoned, golden-brown potatoes paired with tender green beans and protein-rich black beans, all infused with a blend of aromatic spices. Each bite delivers a satisfying crunch and rich, savory taste. Enjoy this wholesome GNK dinner, crafted for fulfilling and healthy lifestyle
Nigerian Beef Suya with Cucumber Salad – A Savory Delight with a Refreshing Crunch
NGN5500
Experience the rich and bold flavors of Nigerian Beef Suya, perfectly grilled and spiced to perfection, paired with a refreshing cucumber salad for the ultimate balanced meal.🥒 Cucumber Salad – Crisp, refreshing cucumbers paired with onions, tomatoes, and a hint of lemon, offering the perfect contrast to the savory beef.
📍 Order today and enjoy a freshly cooked meal delivered straight to your door!
Spinach and Chicken Efo Riro – A Delicious and Nutritious Twist on a Classic
NGN4800
Enjoy a hearty and flavorful twist on the beloved Nigerian Efo Riro with tender chicken breast and vibrant spinach. This dish offers a perfect balance of protein and greens, making it a nutritious and filling meal
🍗 Chicken Breast – Lean, tender chicken breast pieces cooked to perfection for a satisfying bite.
🌱 Spinach – Packed with nutrients and paired with savory seasonings to elevate the dish’s flavor.
🌶️ Bold Spices – A mix of garlic powder, paprika, and black pepper provides a mild heat that complements the richness of the spinach and chicken.
🥄 Healthy & Hearty – A nutrient-dense meal that keeps you energized and full.
📍 Order today and have this wholesome meal delivered right to your door!
Vegetable Jollof Rice – A Flavor-Packed, Nutritious Delight
Savor the vibrant and hearty goodness of Vegetable Jollof Rice, a colorful blend of perfectly seasoned rice and nutrient-packed vegetables, offering both a satisfying meal and a healthy option for your day.
📍 Order now for a freshly cooked meal, delivered straight to your doorstep
GNK’s Plantain & Cow Skin Delight
GNK introduces Plantain & Cow Skin Delight, a nutrient-rich dinner featuring a delicious mix of unripe and ripe plantains, tender cow skin (kpomo), and a flavorful spiced tomato sauce. This balanced dish blends natural sweetness from ripe plantains with the hearty texture of unripe plantains, creating a satisfying and wholesome meal.
Fish and Plantain Stew – A Rich, Flavorful Delight
Delight in the savory goodness of tender fish fillets paired with sweet plantains in a rich, aromatic stew that combines the perfect balance of flavors.
📍 Order today for a freshly prepared, flavorful meal delivered to your door!
Grilled Chicken with Spicy Sweet Potato Fries – A Savory & Sweet Feast
Indulge in the perfect combination of tender grilled chicken and crispy spicy sweet potato fries, seasoned to perfection for a satisfying and balanced meal.
Why You’ll Love It:
🍗 Lean & Flavorful – Juicy grilled chicken breast with a smoky char.
🍠 Sweet & Spicy – Sweet potato fries with a kick of paprika and garlic.
🌱 Perfectly Seasoned – A dash of black pepper, salt, and lime for a zesty finish.
Perfect for: A delicious lunch or dinner with a perfect balance of protein and veggies.
📍 Order now for a fulfilling, fresh meal delivered to your doorstep!
Chicken and Cabbage Stir-Fry – A Light & Flavorful Delight NGN4500
Enjoy a delicious, protein-packed stir-fry with tender chicken and crisp cabbage (or cauliflower), infused with aromatic spices for a perfect balance of flavor and nutrition.
Why You’ll Love It:
🍗 Lean & Satisfying – High-protein chicken breast for a wholesome meal.
🥬 Fresh & Crunchy – Cabbage or cauliflower adds a delightful crunch and fiber boost.
🔥 Bursting with Flavor – Seasoned with garlic, black pepper, and thyme (or scent leaves for a local touch).
Perfect for: A quick and nutritious lunch or dinner.
📍 Order now for a healthy, freshly prepared meal delivered to your doorstep!
Anambra White Soup with Catfish and Semolina
NGN7000
Anambra White Soup with Catfish and Semolina is a nourishing, protein-rich dinner ideal for maintaining overall health. This dish, crafted with tender catfish, uziza, and a natural thickener like pounded yam or achi, offers a balanced mix of macronutrients—high-quality protein, complex carbohydrates, and healthy fats. Catfish provides essential omega-3 fatty acids, supporting heart health and brain function, while uziza leaves add antioxidants and digestive benefits. The semolina, a slow-digesting carb, ensures sustained energy without blood sugar spikes. Rich in iron, calcium, and vitamins A, B, and C, this meal strengthens immunity, supports strong bones, and boosts metabolism. Its fiber content promotes gut health, aiding digestion. Perfect for weight management, muscle repair, and overall well-being, this hearty yet light meal aligns with GNK’s holistic health approach, ensuring nourishment, vitality, and balance for your evening meal.
WHY CHOOSE GNK?
- Fresh & healthy meals – Enjoy freshly prepared, wholesome meals made with high-quality ingredients that nourish your body
- Natural Ingredients – Our meals are free from artificial additives, preservatives, and processed ingredients, ensuring you eat clean and natural food.
- Balanced Nutrition – Each meals is carefully designed to provide a well-balanced combination of proteins, carbohydrates, healthy fats, vitamins, and minerals to support overall health.
- Supports Healthy Lifystle – Whether you are maintaining weight, boosting immunity, or improving digestion, our meals aligns with your health goals.
- Convenient & Time-Saving – save time on meal planing, shopping and cooking by having nutritious meals delivered to you daily
- Boost energy and Mental Clarity – proper nutrition fuels your body and brain, enhancing focus, productivity and overall well-being
- Encourages consistency in healthy eating – Eating well daily helps build a long-term habit of making healthier food choices.
- Great Taste & Varity – Enjoy delicious, well-seasoned meals that keeps you excited about eating healthy every day.